Body Movement Mokotów
Czerska 12, building X200-732 Warsaw
Sielce, Mokotów
Free parking for Body Movement clients.
Explore the Mokotów studio (page in Polish)
Personal Trainer Warsaw EN
A personal trainer helps you choose the right exercises, learn proper technique and build a routine that fits your goals. Body Movement is your personal trainer in Warsaw, providing individual coaching for beginners, people returning to exercise and those ready to train with a more structured plan.
Train in a private studio in Mokotów at Czerska 12 or in Ursynów at Puławska 361. Your sessions can focus on strength, fitness, muscle building or body composition, with exercises and training loads adjusted to your experience and progress.
Start with an initial consultation and trial session. Tell us which studio you prefer and that you would like to train in English; we will confirm trainer availability and arrange your visit.
149 PLNInitial consultation and trial session
Approximately 90 minutes in total
Send an enquiry. We will contact you to confirm availability and arrange a time.
Individual training planExercises selected for your goal and starting point.
Technique and progressionDirect feedback and gradual changes to the workload.
Two private studiosMokotów and Ursynów, with a choice of location.
Our Warsaw Studios
Choose the studio that fits your routine. All sessions described here take place at one of these two locations.
00-732 Warsaw
Sielce, Mokotów
Body Movement Ursynów
Puławska 361Warsaw
Ursynów
Free parking for Body Movement clients.
Explore the Ursynów studio (page in Polish)
Personal Training in Warsaw
Personal training at Body Movement combines strength work, functional exercises and conditioning in a programme built around your goals. You may want to build muscle, improve fitness, work on body composition or return to regular exercise after a break. Your trainer selects the exercises and training loads to match your starting point and the time you can commit.
One-on-one sessions are the main form of coaching. Training in pairs is also available, with exercises adapted to each person. Physiotherapy and nutrition consultations are separate services that can complement your training when appropriate. These service pages are in Polish.
Sessions take place at our Mokotów and Ursynów studios. The programme develops with your progress rather than following the same routine indefinitely.
Who We Work With
- Beginners
- Learn the main exercises and build confidence with a trainer guiding your technique and starting loads.
- Adults returning to exercise
- Reintroduce regular activity with a programme that reflects your current abilities, rather than your previous training level.
- People working on strength and body composition
- Follow a structured programme with progress assessed against your individual goal.
- Recreational athletes
- Complement your sporting activity with strength and conditioning work suited to your experience.
- People who prefer structured one-on-one coaching
- Train with a clear plan, direct feedback and adjustments throughout your sessions.
One-on-One Personal Training
During a one-on-one session, your trainer focuses on how you move and how you respond to each exercise. You receive clear instructions, technique feedback and adjustments to the weight, repetitions or exercise variation.
Your programme takes account of your training experience, current abilities and recovery. As exercises become more familiar, your trainer can increase the challenge gradually while keeping the session aligned with your goal.
This gives you a structured approach to training: you know what you are working on, how to perform the exercises and how your programme is progressing.
How Personal Training Works at Body Movement
Initial consultation
We discuss your goals, previous activity and the time you can realistically set aside for training.
Movement assessment
Your trainer observes basic movements and trial exercises to choose an appropriate starting point.
Individual training programme
We select exercises, training loads, sets and repetitions around your goal, experience and planned training frequency.
Regular coaching sessions
Your trainer guides each session, explains technique and adjusts the workload to your performance and recovery.
Progress tracking and programme adjustments
We review progress against your goals and adapt the programme as your abilities develop. Depending on the goal, this may involve strength, conditioning or body-composition measures.
At our Mokotów studio, the initial consultation includes body-composition analysis, with periodic Body Scan measurements used during ongoing cooperation.
Why Clients Recommend Body Movement
U.S. Embassy reference for Norbert Kowalik
The original English letter describes personal training with Norbert Kowalik, founder of Body Movement. It is dated 9 May 2012 and appears on Embassy of the United States of America letterhead.
“I would truly recommend Norbert Kowalik as a personal trainer to anyone.”
Jouke
“Jakub became my trainer and he is very friendly, very knowledgable, flexible and patient.”
Google review, Body Movement Mokotów, 20 December 2025. Original English wording.
View the Mokotów Google profileYou can also view the Ursynów Google profile and read reviews for that studio.
Meet Our Trainers
Explore the professional backgrounds of our coaches. When you enquire, tell us your preferred studio and that you would like to train in English so we can confirm a suitable trainer and time.
Norbert Kowalik
Founder of Body Movement and a personal trainer with an academic background in physical education. His profile describes his coaching, teaching and strength and conditioning experience.
Read Norbert’s profile (in Polish)
Jakub Bogucki
Personal trainer and physiotherapist at Mokotów. His qualifications include a master’s degree in physiotherapy and a bachelor’s degree in personal training from the Biała Podlaska branch of the University of Physical Education in Warsaw.
Read Jakub’s profile (in Polish)
Bartosz Sujak
Personal trainer and strength and conditioning coach at Ursynów. His background includes strength and conditioning education at the University of Physical Education in Warsaw and football coaching.
Read Bartosz’s profile (in Polish)Your First Session
149 PLN
Approximately 90 minutes for the complete appointment.
Your first appointment combines an initial consultation, a movement assessment and a trial training session.
You will discuss your goals, try exercises selected by your trainer and learn how ongoing personal training could work for you.
Regular training prices depend on the package and frequency of sessions. Physiotherapy and nutrition consultations are separate services.
Frequently Asked Questions
Where do the training sessions take place?
Sessions take place at Body Movement Mokotów, Czerska 12, or Body Movement Ursynów, Puławska 361, in Warsaw.
Can I start if I have never trained before?
Yes. Your trainer selects the starting exercises and loads around your current abilities and explains how to perform them.
How much does the first session cost?
The initial consultation and trial training session cost 149 PLN. Allow approximately 90 minutes for the complete appointment.
How do I arrange training in English?
Tell us that you would like to train in English and choose your preferred studio when you enquire. We will confirm trainer availability and arrange a time.
Does submitting the form reserve an appointment?
The form sends an enquiry. We will contact you to confirm availability and agree on the date and time of your first session.
Book a Trial Session
Choose Mokotów or Ursynów and leave your contact details. We will contact you to confirm English-speaking trainer availability and arrange your first consultation and trial session.
149 PLN · Approximately 90 minutes in total
Prefer to call?
Mokotów: +48 511 315 613
Ursynów: +48 455 406 296
